Agbalumo in Yoruba and Udara in Igbo are the names of the African star apple. It offers several excellent health benefits, just like every other fruit provided by nature.
African star apple is both delicious and low in calories, making it a power-packed favourite.
The benefits of taking Agbalumo are numerous, ranging from the prevention of mouth gum disease to the relief of toothache and sore throat.
5 Health Benefit of Agbalumo (African star apple)
1. Helps weight loss
Agbalumo could be the fruit you’ve been looking for if you’re watching your weight. According to studies, a serving of Agbalumo includes only 67 calories, making it a suitable choice for people who are trying to lose weight because they consume fewer calories.
2. Rich in vitamin C
Agbalumo has a high vitamin C content, with roughly 25mg of vitamin C per 100g of fruit. This aids in the prevention of immune system inadequacies, cardiovascular illness, prenatal health issues, eye disease, and even wrinkles on the skin. It also aids in the prevention of sprue and gum disease by supporting the condition of your gums.
3. Natural anti-oxidant
Antioxidants aid in the prevention of free radical damage to the body. Free radicals are unstable chemicals produced by your own metabolism in your cells. When they are stressed or injured, their output increases. The use of foods and beverages that can neutralize free radicals is strongly recommended, and Agbalumo accomplishes just that.
4. Good for expecting mothers
The acidic taste of Agbalumo help prevents the urge of vomiting during pregnancy. However, they should consult their doctors on the ante-natal diet.
5. Used well in folk medicine
The sweet and sour taste of agbalumo acts as a natural remedy for common issues such as constipation, toothache sore throat, and indigestion. Herbal practitioners are also known to use the bark of the tree to treat yellow fever and malaria, while the leaves are useful for treating wounds, stomachache, and diarrhea.
However, the leaves have been proven to be toxic when taken in excess quantities.
We take an indepth look into 5 noteworthy health benefits of African star apple (Agbalumo)